The Mental Health Benefits of Exercise
Research has shown us that people who exercise regularly tend to be more resistant to many
mental illnesses. Exercise can help treat current symptoms, and prevent future episodes.
Deep Breathing Worksheet
Deep Breathing: a relaxation technique performed by purposefully taking slow,
deep breaths. When practiced regularly, deep breathing provides both immediate
and long-term relief from stress and anxiety.
What is Mindfulness
Mindfulness: a state of nonjudgmental awareness of what’s happening in the present moment,
including the awareness of one’s own thoughts, feelings, and senses.
Symptoms of Stress
Stress is one way that our bodies respond to the day-to-day struggles and demands of life. A little bit of stress canbe healthy—it keeps us alert and productive. However, when we experience too much stress, it can result in seriousphysical, emotional, and behavioral symptoms.